Hi, I’m Lissette Mairena, a Registered Clinical Counsellor (RCC) committed to helping you navigate life’s challenges with clarity and confidence. I believe that you already have everything within you to become the best version of yourself. Even if you’re feeling uncertain or overwhelmed, you are welcome just as you are.
Together, we will create a space where you feel heard, supported, and empowered to move in a direction that feels right for you.
Specialties:
Trauma
Depression & Anxiety
Life Transitions
Relationship Issues
Grief and loss
Addiction Recovery
Perfectionism
Pre and Post partum
Approach:
Adlerian Therapy
Cognitive Behavioural Therapy (CBT)
Solution Focused
OEI
EMDR
What to expect when working with me.
It takes courage to begin this journey, and I want you to know that I’m glad you’re here. Trusting me with your process is not something I take lightly. Together, we’ll focus on what you’re feeling in the present moment, using those emotions as valuable insights into your coping patterns and needs.
Throughout our sessions, you’ll know that I am fully present with you—not just hearing your words, but truly feeling alongside you. Therapy is most effective with regular weekly or bi-weekly sessions, allowing us to build trust, deepen our work, and create lasting change. No matter where you are starting from, I am here to support you every step of the way.
